Tips for Overcoming Sciatica Update – Tips for Overcoming Sciatica Update. Sciatica pain is often interpreted as a collection of pain, stiffness, or discomfort that can occur in the hands, feet, back, even all over the body. When experiencing sciatic pain, usually a person is not free to move and do activities.
Tips for Overcoming Sciatica Update
There are many conditions and activities that can trigger sciatica, including the habit of staying up late, returning to exercise after a long absence, or currently experiencing certain infectious diseases, such as the flu or malaria.
Not only that, if it occurs continuously, sciatica pain can also be a sign of certain health conditions, such as chronic fatigue syndrome, thyroid disorders, fibromyalgia, hypokalemia.
These are Easy Tips for Overcoming Sciatica
Actually, if it’s only caused by fatigue, exercise, or lack of sleep, aching pain will subside by itself within 2-5 days. However, to relieve discomfort and speed up the recovery of sciatica, you can do the following easy tips:
1. Drink lots of fluids
This method seems simple, but it is very important in the body’s recovery process from muscle aches, you know. You see, the fulfillment of fluid intake is known to relieve inflammation and help the flow of nutrients to the muscles. This is what will help reduce sore rheumatic pain. So, make sure your daily fluid intake is sufficient, which is around 8 glasses or 2 liters per day.
2. Take a warm shower
If you experience aches and pains when you have a cold or after exercising, try taking a warm bath. Research shows that heat and humidity, whether from a warm towel or a warm bath, can reduce the soreness of a cold during a cold and prevent the appearance of aches after exercise (DOMS).
3. Use a cold compress
Apart from taking a warm bath or warm compress, you can try a cold compress to reduce the aching pain. Cold compresses are known to relieve inflammation in muscles and joints.
So, if aching rheumatic pain is triggered by arthritis or sprains, cold compresses will be effective for dealing with it. But keep in mind, don’t put ice cubes directly on your skin.
4. Do massage
Doing massage can also overcome aching rheumatic pain, you know. You see, massage is believed to increase blood flow to the muscles, so that pain and stiffness in the muscles are reduced.
To relieve muscle aches, you can massage yourself with your hands, ask for help from others if the area you want to massage is difficult to reach, or use tools, such as a foam roller.
Using a foam roller is quite easy, really. You only need to put the foam roller on the floor, then place the sore body part on it. Gently roll the foam roller with the sore body part, do it until the body feels more comfortable.
5. Consumption of high-protein foods
When you have sciatica, there is stretching or damage to the muscles. So, consuming foods high in protein can help the process of recovering and regenerating these damaged muscle cells, so they can overcome rheumatic pain.
You can try various foods and drinks that are rich in protein, such as sardines, salmon, eggs, milk, chicken breast, or whey protein.
6. Stretch
Musculoskeletal pain is not a reason not to do activities at all, OK? Even though it feels uncomfortable, you can still try stretching exercises to improve blood circulation and reduce muscle aches. In addition, light exercise, such as yoga, walking or cycling, is also highly recommended to help reduce pain and stiffness in the muscles.
7. Get enough sleep
All of the tips for reducing rheumatic pain above need to be accompanied by enough sleep. Sleep can increase the formation of new proteins that aim to repair muscle damage. In order to reduce rheumatic pain, you need to sleep 7-8 hours every day.
8. Take pain relievers
If the various methods above are unable to overcome the aching rheumatic pain, you can take pain relievers that can be purchased freely at pharmacies, such as paracetamol.
So that the aching pain doesn’t come back after exercising, you can take a number of preventive steps, such as:
  • Warm up before exercising
  • Rest your body for a moment between practice sessions
  • Do sports with the right technique
  • Cool down after exercising
  • Don’t push yourself during the practice session
In conditions like this, sciatica pain can be a symptom of certain diseases that require immediate treatment by a doctor.